Getting Enough zzzzs

You know how important getting enough sleep for your child is.  It helps him function well the next day.  Sleep is just as important as food because it is essential for proper mind and body development.  But here’s another reason why you should tuck him in on time.  A good night;s sleep may help your kid stay trim as an adult.  According to studies, children ages five to eleven who sleeps less than 11 hours nightly are more likely to be obese adults than children who get more zzzs.  So make sure your kids get enough sleep to keep obesity at bay. 

Tags: sleep

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