Life's sweets and spices » RLS http://writingsofmaria.com ...making things a lot better Mon, 06 Sep 2010 16:31:16 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Relieve Tired Achy Legs http://writingsofmaria.com/?p=1807 http://writingsofmaria.com/?p=1807#comments Fri, 20 Nov 2009 18:08:33 +0000 maria http://writingsofmaria.com/?p=1807 Do your legs keep you up at night?  If your answer is yes, then you might be experiencing RLS or Restless Leg Syndrome.  This is a real medical condition, just like high blood pressure,  diabetes, or depression. People who suffer from RLS have difficulty lying down and sleeping, or sitting down and relaxing, because of the extreme pain in their legs.  Sadly, many people disregard the symptoms and are unaware that this is something serious.

But the good news is, Restless Leg Syndrome is not very difficult to treat.  Simple lifestyle changes can improve the symptoms.  Regular exercise, cutting your caffeine intake, reducing alcohol consumption, eliminating cigarettes, reducing stress and eating a healthy diet will significantly help ease your suffering.  You may also want to consider wearing jobst socks. These are medicated hoses that can give support and help relieve your tired achy legs.  These socks are designed not just for women but also for men who suffer from venous disease or swelling related conditions.  Experts also recommend walking, jogging, stretching, taking a hot or cold bath, or massaging your legs to help you feel better.

Following these simple tips can reduce sleep disturbances, prevent daytime fatigue and significantly improve your daytime activities.

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