Life's sweets and spices » diet

Are you a scale slave?

maria — Tue, 03 Aug 2010 16:00:11 +0000

The key to successfully lose weight is to never become a slave of the scale. Yup, scales are important to monitor your weight but you don’t have to do it every day several times a day to know if you lost some. You’ll end up disappointed when you find out you gained back the one pound you lost yesterday even if you strictly followed your diet. Our body retains fluid so it’s probably the water you lost and not the fat. Once a week is a good idea.

Sneaky Diet Tricks For Kids

maria — Wed, 18 Nov 2009 17:23:31 +0000

Rigorous exercise and calorie restriction are not the only things proven to help children maintain a healthy weight. There are some tricks you can use to get them slim down without even knowing they are on a plan. Nagging them about their weight and making them feel self-conscious won’t help, it will only frsutrate them. Here are some easy tricks you can use.

Give them milk instead of juice. Kids burn 50 extra calories every day when their daily diet includes three cups of low-fat milk. The credit goes to milk’s calcium and amino acids that slow internal production of parathyroid hormone and calcitriol, chemical messengers that speed the formation of body fat. If your child dislikes taking plain milk, stir in a teaspoon of chocolate or strawberry syrup. Researchers also found that drinking flavored milk spurs kids to subconsciously cut back on their sweets.

Make sure they get the sleep they need. Sleeping less than eight hours per night triples the child’s risk of developing weight problems. Sleep deprivation disrupts blood sugar, triggering powerful cravings.

Delicious and Healthy Diet Meals

maria — Fri, 23 Oct 2009 07:35:46 +0000

Are you overweight and desperate about losing weight? Check this one out, Diet-to-Go. This could be what you have been waiting for all along. If you want to lose weight but have no time to exercise or even prepare healthy recipes to help you lose those unwanted pounds, Diet-to-Go is the answer. Who wouldn’t love to eat nourishing and delicious food and still lose weight? The site provides nourishing, delicious diet food delivery for individuals to help them lose weight and feel great at the same time. Who says dieting means, tasteless food and giving up on desserts? The highest quality of ingredients are used in these freshly prepared meals and they are conveniently delivered to you. Everything else is provided, including all the little extras like fruit, juices, side dishes and condiments.

But wait, the web site is not just all about food. It is filled with important information, health tips, hope, inspiration and lots of healthy recipes that will make you slim and happy. Be inspired and read about the successful individuals’ stories who made it without effort. Don’t wait until you reach the point where you could not look at yourself without feeling disgusted. Do something about your weight now!

Which works best?

maria — Tue, 30 Jun 2009 16:00:24 +0000

With the hundreds of fat burner pills available in the market, I’m sure you are already confused as to what really works. When looking for one, it’s important to check the ingredients and read reviews. Don’t just buy because they are popular, especially now that some of them have been banned already and just yesterday they were recalling another one.

Dropping Extra Pounds

maria — Fri, 08 May 2009 17:46:08 +0000

My friend Sophia has been checking some of the best diet pills and this has inspired her to make some much needed changes. During her pregnancy, she packed on more weight than she could handle. Since she gave birth eight months ago, she struggled with dropping those pounds trying to make major diet and exercise changes, but nothing seemed to work. I told her to ask her doc about it before jumping right in.

Bingeing Non-stop

maria — Thu, 16 Apr 2009 19:41:49 +0000

Just last week, I was telling you about the non-stop bingeing my family has been doing since the kids’ summer vacation started. Those midnight snacks definitely added more pounds to my weight despite the fact that my maid went on vacation and I’m the one doing all the houseworks. I started looking for diet pills and I landed on the nuphedra review. The review says it’s a classic fat burner with all the right ingredients. I think this is just what I need, I don’t want to look like a blimp the whole summer!

Feeding Frenzy

maria — Tue, 07 Apr 2009 18:06:21 +0000

Since the kids went on school summer vacation two weeks ago, we’ve been bingeing almost every night. Summer for them means staying up late, playing video games, watching DVDs and bonding with us. They love preparing midnight snacks! Summer just started, and if we go on like this for 2 months, I think I need to look for appetite suppressants so hubs and I don’t end up like blimps.

Pill Reviews

maria — Fri, 03 Apr 2009 16:00:45 +0000

Couldn’t fit into the clothes your friends are wearing because you are overweight? Shopping for dresses can also be humiliating when you could only look in stores for extra large-sized women. But don’t worry because you can still do something about it. You’re game plan? Diet pills that work! Click on the link and check out the site’s slimming pills review and find out what’s best for you.

Weight Loss Pill Reviews

maria — Wed, 21 Jan 2009 19:35:24 +0000

How have you been with your new year “diet” resolution so far? With all the splurging and pigging out we’ve done last month, losing the extra pounds is not easy. I’m sure many of you are considering already started on taking weight loss pills. But wait! Before you pop that pill in your mouth, make sure you’ve read the reviews and checked which weight loss pill is best for you. Read about safety and effectiveness by clicking on the link.

Did you make New Year resolutions?

maria — Fri, 02 Jan 2009 07:53:27 +0000

Holidays are over and I am now back to my regular blogging schedules. Did you make resolutions for this year? As for me, I don’t usually make resolutions especially when it comes to dieting because I usually break them. It is so hard to keep diet resolutions because the temptation to eat more is always there. But that doesn’t mean that I won’t watch I eat and do something about losing weight.

If you packed on extra pounds during the holiday season like I did, I think you’re going to love this news. I found some ways on how to melt off those holiday pounds. There are some safe diet pills to help you lose all those fats just click on the link to know more about them and see which one will work best for you. I’ve already checked them and I’m going to try MetaboSpeed. It will help you burn more calories and boost your metabolism.

Of course, I will not rely totally on that. I have stopped going to the gym years ago, I am not promising but I’d try to squeeze in working out even here at home. That way I am not pressured to keep my goal and it’s more doable than promising myself to diet, exercise and behave myself in front of all those foods.

How about you? Did you make resolutions for 2009?